HYROX Dallas takes place on Nov 18 – 22, 2026 in Dallas, United States. The main route is 8 km.
- Date
- Nov 18 – 22, 2026
- Start
- Dallas 🇺🇸
- Distance
- 8 km
- Level
- Open to all
Your 4-week plan to HYROX Dallas
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Dallas: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Dallas is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 22, 2026 – Oct 28, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 29, 2026 – Nov 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 12, 2026 – Nov 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Dallas?
HYROX Dallas takes place on Nov 18 – 22, 2026 in Dallas, United States.
How long is HYROX Dallas?
The main route is 8 km.
Who is HYROX Dallas for?
HYROX Dallas is open to all participants.
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