HYROX Miami Beach takes place on Mar 26 – 28, 2027 in Miami Beach, United States. The main route is 8 km.
- Date
- Mar 26 – 28, 2027
- Start
- Miami Beach 🇺🇸
- Distance
- 8 km
- Level
- Open to all
Your 22-week plan to HYROX Miami Beach
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Miami Beach: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Miami Beach is 22 weeks away. This is how a coach divides that time. The first phase starts now.
01Base10 weeks · Oct 24, 2026 – Jan 1, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 2, 2027 – Feb 12, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 13, 2027 – Mar 5, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 6, 2027 – Mar 19, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 20, 2027 – Mar 26, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Miami Beach?
HYROX Miami Beach takes place on Mar 26 – 28, 2027 in Miami Beach, United States.
How long is HYROX Miami Beach?
The main route is 8 km.
Who is HYROX Miami Beach for?
HYROX Miami Beach is open to all participants.
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