HYROX Houston takes place on Apr 1 – 4, 2027 in Houston, United States. The main route is 8 km.
- Date
- Apr 1 – 4, 2027
- Start
- Houston 🇺🇸
- Distance
- 8 km
- Level
- Open to all
Your 23-week plan to HYROX Houston
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
HYROX, the hybrid-fitness race in Houston: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Houston is 23 weeks away. This is how a coach divides that time. The first phase starts now.
01Base11 weeks · Oct 23, 2026 – Jan 7, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 8, 2027 – Feb 18, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 19, 2027 – Mar 11, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 12, 2027 – Mar 25, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 26, 2027 – Apr 1, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Houston?
HYROX Houston takes place on Apr 1 – 4, 2027 in Houston, United States.
How long is HYROX Houston?
The main route is 8 km.
Who is HYROX Houston for?
HYROX Houston is open to all participants.
Similar races
Organising this race?