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Hořický kros

Hořický kros takes place on Sun, Nov 15, 2026 in Hořice v Podkrkonoší, Czechia. The main route is 5 km.

Date
Sun, Nov 15, 2026
Start
Hořice v Podkrkonoší 🇨🇿
Distance
5 km
Climbing
151 m
Level
Open to all
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Your 4-week plan to Hořický kros

The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

Build my plan

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A 5 km cross-country run on a hilly course by the Dachova swimming pool in Hořice, with an interval start.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

0:30–0:35

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Hořický kros is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week · Oct 19, 2026 – Oct 25, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Oct 26, 2026 – Nov 8, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Nov 9, 2026 – Nov 15, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Hořický kros?

Hořický kros takes place on Sun, Nov 15, 2026 in Hořice v Podkrkonoší, Czechia.

How long is Hořický kros?

The main route is 5 km.

How much climbing does Hořický kros have?

Hořický kros has 151 m of climbing.

Who is Hořický kros for?

Hořický kros is open to all participants.

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