Scania night run takes place on Thu, Oct 22, 2026 in Södertälje, Sweden. The main route is 10 km.
- Date
- Thu, Oct 22, 2026
- Start
- Södertälje 🇸🇪
- Distance
- 10 km
- Level
- Open to all
Your 3-week plan to Scania night run
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Scania Night Run is a 10 km running race for Scania employees and Traton Södertälje, with a course primarily on Scania’s new test track and start and finish at the Demo Centre.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Scania night run is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 2, 2026 – Oct 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 16, 2026 – Oct 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Scania night run?
Scania night run takes place on Thu, Oct 22, 2026 in Södertälje, Sweden.
How long is Scania night run?
The main route is 10 km.
Who is Scania night run for?
Scania night run is open to all participants.
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