HEROS 黄岩站 (Huangyan) takes place on Sun, Oct 18, 2026 in Huangyan, China. The main route is 100 km.
- Date
- Sun, Oct 18, 2026
- Start
- Huangyan 🇨🇳
- Distance
- 100 km
- Climbing
- 805 m
- Level
- Open to all
A round of the amateur HEROS road-cycling series held in Huangyan District, Taizhou, Zhejiang.
What this race demands
This 100 km amateur road-cycling event demands sustained pack-riding efficiency and the aerobic stamina to maintain a steady tempo over undulating terrain.
Aerobic endurance
Covering 100 km requires a well-developed aerobic engine to sustain output over several hours in the saddle.
Climbing economy
The 805 meters of elevation gain across the distance indicates rolling terrain, requiring efficient pacing on short ascents to preserve energy.
Peloton positioning
As part of the HEROS amateur road-cycling series, success depends heavily on group riding skills and energy conservation within a pack.
A target intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels across the estimated duration.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:35–4:20
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at HEROS 黄岩站 (Huangyan) is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Aug 31, 2026 – Sep 6, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 7, 2026 – Sep 27, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?