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Gloppen Halvmaraton

Gloppen Halvmaraton takes place on Sat, Oct 3, 2026 in Sandane, Norway. The main route is 21.1 km.

Date
Sat, Oct 3, 2026
Start
Sandane 🇳🇴
Distance
21.1 km
Climbing
16 m
Level
Open to all
Add race day to your calendar

Gloppen Halvmaraton is a flat and scenic asphalt race set along the Gloppefjorden in Sandane, Norway.

Official event page

What this race demands

Gloppen Halvmaraton demands sustained running efficiency over a flat 21.1 km asphalt course along the fjord.

Aerobic pacing

The flat profile of the asphalt half marathon requires maintaining a steady, uninterrupted running rhythm for 21.1 km without the mechanical relief of varied terrain.

Speed durability

Running entirely on hard-surfaced asphalt over a half marathon distance tests structural resilience against repetitive impact forces in the lower limbs.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:502:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Gloppen Halvmaraton is 6 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak3 weeks · Aug 23, 2026 Sep 12, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 13, 2026 Sep 26, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 27, 2026 Oct 3, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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