Foulées Collégiales de Seclin – 10 km takes place on Sun, Dec 13, 2026 in Seclin, France. The main route is 10 km.
- Date
- Sun, Dec 13, 2026
- Start
- Seclin 🇫🇷
- Distance
- 10 km
- Level
- Open to all
Your 9-week plan to Foulées Collégiales de Seclin – 10 km
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Les Foulées Collégiales à Seclin include a 10 km road race, labelled Bronze and qualifying for the French Championships.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Foulées Collégiales de Seclin – 10 km is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Oct 12, 2026 – Nov 1, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Foulées Collégiales de Seclin – 10 km?
Foulées Collégiales de Seclin – 10 km takes place on Sun, Dec 13, 2026 in Seclin, France.
How long is Foulées Collégiales de Seclin – 10 km?
The main route is 10 km.
Who is Foulées Collégiales de Seclin – 10 km for?
Foulées Collégiales de Seclin – 10 km is open to all participants.
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