Semi-Marathon Lourdes-Tarbes takes place on Sun, Nov 29, 2026 in Lourdes, France. The main route is 21.1 km.
- Date
- Sun, Nov 29, 2026
- Start
- Lourdes 🇫🇷
- Distance
- 21.1 km
- Level
- Open to all
Your 5-week plan to Semi-Marathon Lourdes-Tarbes
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Point-to-point 21.1 km road half marathon from Lourdes to the Halle Marcadieu in Tarbes, open to runners, inline skaters and handbikes, with a 12 km run/walk from Lanne. 29 November 2026.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Semi-Marathon Lourdes-Tarbes is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 26, 2026 – Nov 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Semi-Marathon Lourdes-Tarbes?
Semi-Marathon Lourdes-Tarbes takes place on Sun, Nov 29, 2026 in Lourdes, France.
How long is Semi-Marathon Lourdes-Tarbes?
The main route is 21.1 km.
Who is Semi-Marathon Lourdes-Tarbes for?
Semi-Marathon Lourdes-Tarbes is open to all participants.
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