Walk

加古川ツーデーマーチ

加古川ツーデーマーチ takes place on Sat, Nov 14, 2026 in 加古川市, Japan. The main route is 20 km.

加古川ツーデーマーチは、ひと、まち、自然が調和したウェルネス都市加古川の市内各所を巡るウォーキングイベントです。

What this race demands

This 20 km walking event demands sustained lower-body endurance and pacing over a multi-hour effort.

Aerobic endurance

Covering 20 km on foot requires continuous aerobic capacity and muscular stamina to maintain forward motion over several hours.

Joint durability

The distance places prolonged repetitive impact stress on the lower limbs, requiring sound biomechanics and conditioning.

For an effort of this duration, consume 30 to 60 grams of carbohydrates per hour to maintain energy levels throughout the walk.

Race day at 加古川ツーデーマーチ is 12 weeks away. This is how a coach divides that time. The first phase starts now.

01Build6 weeks · Aug 23, 2026 – Oct 3, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 4, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?