加古川ツーデーマーチ takes place on Nov 14 – 15, 2026 in 加古川市, Japan. The main route is 20 km.
- Date
- Nov 14 – 15, 2026
- Start
- 加古川市 🇯🇵
- Distance
- 20 km
- Level
- Open to all
Your 6-week plan to 加古川ツーデーマーチ
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Kakogawa Two-Day March is a walking event that visits various locations throughout Kakogawa, a wellness city where people, the community, and nature are in harmony.
What this race demands
This 20 km walking event demands sustained lower-body endurance and pacing over a multi-hour effort.
Aerobic endurance
Covering 20 km on foot requires continuous aerobic capacity and muscular stamina to maintain forward motion over several hours.
Joint durability
The distance places prolonged repetitive impact stress on the lower limbs, requiring sound biomechanics and conditioning.
For an effort of this duration, consume 30 to 60 grams of carbohydrates per hour to maintain energy levels throughout the walk.
Your road to race day
Race day at 加古川ツーデーマーチ is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 4, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 加古川ツーデーマーチ?
加古川ツーデーマーチ takes place on Nov 14 – 15, 2026 in 加古川市, Japan.
How long is 加古川ツーデーマーチ?
The main route is 20 km.
What does 加古川ツーデーマーチ demand?
This 20 km walking event demands sustained lower-body endurance and pacing over a multi-hour effort.
Who is 加古川ツーデーマーチ for?
加古川ツーデーマーチ is open to all participants.
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