宮古島一周ウォーキング takes place on Sat, Nov 7, 2026 in 宮古島市, Japan. The main route is 110 km.
- Date
- Sat, Nov 7, 2026
- Start
- 宮古島市 🇯🇵
- Distance
- 110 km
- Level
- Open to all
Your 5-week plan to 宮古島一周ウォーキング
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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A long-distance walking event that takes participants around the island, visiting sights such as the world-renowned beautiful Miyako Blue sea, Irabu Bridge, and 17END.
What this race demands
This 110-kilometer walking event demands sustained endurance across an exceptionally long duration on foot.
Continuous Locomotion
Covering 110 kilometers entirely on foot requires managing extreme musculoskeletal fatigue and repetitive impact stress over many hours.
Pacing Discipline
The ultra-long distance necessitates strict early pacing control to preserve energy and prevent premature physical breakdown before the finish.
Given the exceptionally long duration of this event, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy levels and support continuous forward progress.
Your road to race day
Race day at 宮古島一周ウォーキング is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 4, 2026 – Oct 17, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 18, 2026 – Oct 31, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 1, 2026 – Nov 7, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 宮古島一周ウォーキング?
宮古島一周ウォーキング takes place on Sat, Nov 7, 2026 in 宮古島市, Japan.
How long is 宮古島一周ウォーキング?
The main route is 110 km.
What does 宮古島一周ウォーキング demand?
This 110-kilometer walking event demands sustained endurance across an exceptionally long duration on foot.
Who is 宮古島一周ウォーキング for?
宮古島一周ウォーキング is open to all participants.
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