环海南 takes place on Sat, Dec 12, 2026 in Wenchang, China. The main route is 103.4 km.
- Date
- Sat, Dec 12, 2026
- Start
- Wenchang 🇨🇳
- Distance
- 103.4 km
Your 4-week plan to 环海南
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 2026 Hainan Island Tourist Highway Cycling Race is a two-stage road race along the coast, with stages from Wenchang to Wulong Wetland and from Chengmai to Lingao.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:05–3:40
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 环海南 is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Nov 15, 2026 – Nov 21, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 22, 2026 – Dec 5, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Dec 6, 2026 – Dec 12, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 环海南?
环海南 takes place on Sat, Dec 12, 2026 in Wenchang, China.
How long is 环海南?
The main route is 103.4 km.
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