宜州210骑行比赛 takes place on Sun, Nov 15, 2026 in 宜州区（河池市）, China. The main route is 200 km.
- Date
- Sun, Nov 15, 2026
- Start
- 宜州区（河池市） 🇨🇳
- Distance
- 200 km
- Level
- Open to all
Your 3-week plan to 宜州210骑行比赛
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The "Yizhou 210" is an annual bicycle endurance challenge series held in Yizhou District, Hechi City, Guangxi since 2014. It features a challenging route of approximately 200 kilometers and incorporates local landscapes such as the hometown of Liu Sanjie.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
6:15–7:30
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 宜州210骑行比赛 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 宜州210骑行比赛?
宜州210骑行比赛 takes place on Sun, Nov 15, 2026 in 宜州区（河池市）, China.
How long is 宜州210骑行比赛?
The main route is 200 km.
Who is 宜州210骑行比赛 for?
宜州210骑行比赛 is open to all participants.
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