Cycling

宜州210骑行比赛

宜州210骑行比赛 takes place on Sun, Nov 15, 2026 in 宜州区（河池市）, China. The main route is 200 km.

“宜州210”是自2014年起在广西河池市宜州区举办的年度自行车耐力挑战系列，设有约200公里挑战路线并融合刘三姐故里等当地山水景观。

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

6:15–7:30

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at 宜州210骑行比赛 is 9 weeks away. This is how a coach divides that time. The first phase starts now.

01Build3 weeks · Sep 14, 2026 – Oct 4, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 5, 2026 – Oct 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?