원주사랑 걷기대행진 takes place on Wed, Oct 7, 2026 in Wonju, South Korea. The main route is 100 km.
- Date
- Wed, Oct 7, 2026
- Start
- Wonju 🇰🇷
- Distance
- 100 km
- Level
- Open to all
Participants complete a 100 km trek over five days following historical paths related to King Danjong across Wonju and Yeongwol.
Official event pageWhat this race demands
This event demands five consecutive days of sustained trekking to complete a 100 km distance.
Multi-Day Endurance
Participants must maintain physical capacity across a five-day schedule, requiring effective recovery between daily efforts to cover the 100 km total distance.
Trekking Durability
Covering historical paths on foot over an extended multi-day format places continuous load on the lower limbs and joints.
Your road to race day
Race day at 원주사랑 걷기대행진 is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Aug 20, 2026 – Aug 26, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Aug 27, 2026 – Sep 16, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 17, 2026 – Sep 30, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 1, 2026 – Oct 7, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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