제주올레걷기축제 takes place on Thu, Nov 5, 2026 in Jeju, South Korea. The main route is 37.4 km.
- Date
- Thu, Nov 5, 2026
- Start
- Jeju 🇰🇷
- Distance
- 37.4 km
- Level
- Open to all
The Jeju Olle Walking Festival is a traveling multi-day hiking event where participants walk the scenic Jeju Olle trails accompanied by cultural performances and local food.
Official event pageWhat this race demands
This multi-day hiking event requires participants to cover a 37.4 km distance entirely on foot.
Aerobic Endurance
Covering 37.4 km demands sustained aerobic capacity and efficient pacing over many hours.
Musculoskeletal Durability
Prolonged walking over coastal trails places repetitive stress on the lower limbs and feet, requiring adequate physical preparation.
A walking distance of 37.4 km will take several hours, requiring consistent intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
Your road to race day
Race day at 제주올레걷기축제 is 11 weeks away. This is how a coach divides that time. The first phase starts now.
01Build5 weeks · Aug 21, 2026 – Sep 24, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 25, 2026 – Oct 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 16, 2026 – Oct 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 30, 2026 – Nov 5, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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