大理环洱海 takes place on Sun, Oct 18, 2026 in 大理, China. The main route is 120 km.
- Date
- Sun, Oct 18, 2026
- Start
- 大理 🇨🇳
- Distance
- 120 km
- Climbing
- 360 m
- Level
- Open to all
Toe the line at 大理环洱海 in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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The Dali Erhai Lake International Cycling Race is a cycling event that combines natural scenery with humanistic history. It typically features a 120km road race and a 32km mountain bike race, with routes circling Erhai Lake.
What this race demands
This 120 km cycling event around Erhai Lake requires steady aerobic endurance to sustain a prolonged effort over a mostly flat profile.
Aerobic Endurance
Covering 120 kilometers demands sustained pedaling efficiency and cardiovascular endurance over several hours.
Pacing Control
The modest 360 meters of elevation gain requires riders to maintain an even, disciplined output rather than surging on climbs.
Aim for 60 to 90 grams of carbohydrates per hour to maintain energy levels throughout the duration of the ride.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:00–4:50
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is 大理环洱海?
大理环洱海 takes place on Sun, Oct 18, 2026 in 大理, China.
How long is 大理环洱海?
The main route is 120 km.
What does 大理环洱海 demand?
This 120 km cycling event around Erhai Lake requires steady aerobic endurance to sustain a prolonged effort over a mostly flat profile.
How much climbing does 大理环洱海 have?
大理环洱海 has 360 m of climbing.
Who is 大理环洱海 for?
大理环洱海 is open to all participants.
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Organising this race?