环三峡S3 takes place on Sun, Oct 18, 2026 in Chongqing, China. The main route is 133.7 km.
- Date
- Sun, Oct 18, 2026
- Start
- Chongqing 🇨🇳
- Distance
- 133.7 km
- Level
- Pro peloton
Toe the line at 环三峡S3 in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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The 2026 Tour of the Three Gorges is a multi-stage cycling event held in the Chongqing municipality, spanning across Wanzhou, Wushan, and Yunyang districts.
What this race demands
This 133.7 km cycling event requires sustained aerobic endurance and pacing capability across a multi-stage route.
Aerobic endurance
Covering 133.7 km demands an established aerobic base to maintain output over several hours in the saddle.
Stage durability
Because the event spans multiple stages across Wanzhou, Wushan, and Yunyang districts, athletes must manage recovery and repeat efforts across consecutive days.
Aim for 60 to 90 grams of carbohydrates per hour to sustain energy output for a ride of this distance and multi-stage format.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:10–5:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is 环三峡S3?
环三峡S3 takes place on Sun, Oct 18, 2026 in Chongqing, China.
How long is 环三峡S3?
The main route is 133.7 km.
What does 环三峡S3 demand?
This 133.7 km cycling event requires sustained aerobic endurance and pacing capability across a multi-stage route.
Who is 环三峡S3 for?
环三峡S3 is a professional race, raced by the pro peloton.
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