新余环仙女湖全国自行车邀请赛 (Xinyu Xiannü Lake National Cycling Invitational) takes place on Sat, Sep 26, 2026 in Xinyu, China. The main route is 37 km.
- Date
- Sat, Sep 26, 2026
- Start
- Xinyu 🇨🇳
- Distance
- 37 km
- Level
- Open to all
The 15th Xinyu Xiannü Lake National Cycling Invitational takes place on 26 September 2026 at the Xiannü Lake scenic area in Xinyu, Jiangxi, with every category racing roughly 37 km.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:05–1:20
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 新余环仙女湖全国自行车邀请赛 (Xinyu Xiannü Lake National Cycling Invitational) is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Sep 13, 2026 – Sep 19, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 20, 2026 – Sep 26, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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