2026年北京自行车联赛（门头沟区妙峰山站）

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at 2026年北京自行车联赛（门头沟区妙峰山站） is 3 weeks away. This is how a coach divides that time. The first phase starts now.

1. 01Taper2 weeks · Aug 23, 2026 – Sep 5, 2026

   Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

2. 02Race week1 week · Sep 6, 2026 – Sep 12, 2026

   Openers, rest and logistics. The work is done; the job now is arriving fresh.

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