通城全国自行车户外公开挑战赛 (Tongcheng National Cycling Open Challenge) takes place on Sun, Oct 18, 2026 in Tongcheng, China. The main route is 37.5 km.
- Date
- Sun, Oct 18, 2026
- Start
- Tongcheng 🇨🇳
- Distance
- 37.5 km
- Level
- Open to all
Your 3-week plan to 通城全国自行车户外公开挑战赛 (Tongcheng National Cycling Open Challenge)
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Road race on a 12.5 km Huangpao Mountain circuit with 277 m of elevation change, starting from Yuanshuai Square in Ditian Village, Hubei. Elite men race 37.5 km (3 laps); masters and women race 25 km (2 laps).
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:05–1:20
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 通城全国自行车户外公开挑战赛 (Tongcheng National Cycling Open Challenge) is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 通城全国自行车户外公开挑战赛 (Tongcheng National Cycling Open Challenge)?
通城全国自行车户外公开挑战赛 (Tongcheng National Cycling Open Challenge) takes place on Sun, Oct 18, 2026 in Tongcheng, China.
How long is 通城全国自行车户外公开挑战赛 (Tongcheng National Cycling Open Challenge)?
The main route is 37.5 km.
Who is 通城全国自行车户外公开挑战赛 (Tongcheng National Cycling Open Challenge) for?
通城全国自行车户外公开挑战赛 (Tongcheng National Cycling Open Challenge) is open to all participants.
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