垫江自行车公开赛 (Dianjiang Cycling Open) takes place on Fri, Oct 2, 2026 in Dianjiang, China. The main route is 100 km.
- Date
- Fri, Oct 2, 2026
- Start
- Dianjiang 🇨🇳
- Distance
- 100 km
- Level
- Mixed field
The Chongqing Dianjiang Cycling Open is a round of the China Cycling Tour and Ride Festival (Lake Series), starting at Sanhe Lake South Square with elite, age-group, women's and recreational road categories on an upgraded course over the Qiushui Road and Getang Road sections; capped at 1,200 riders.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:00–3:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 垫江自行车公开赛 (Dianjiang Cycling Open) is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Sep 12, 2026 – Sep 25, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 26, 2026 – Oct 2, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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