瀬戸内倉敷ツーデーマーチ takes place on Mar 13 – 14, 2027 in Kurashiki, Japan. The main route is 40 km.
- Date
- Mar 13 – 14, 2027
- Start
- Kurashiki 🇯🇵
- Distance
- 40 km
- Level
- Open to all
Your 23-week plan to 瀬戸内倉敷ツーデーマーチ
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Setouchi Kurashiki Two-Day March is one of Western Japan's largest walking events, where participants enjoy history and nature while walking through Kurashiki City and Kibi Road.
What this race demands
This 40 km walking event demands sustained lower-body endurance over a full day of movement through historic and natural terrain in March.
Sustained endurance
Covering 40 km entirely on foot requires continuous aerobic capacity and muscular resilience over many hours of movement.
Structural durability
The repetitive impact of a long-distance walk places significant stress on the feet, joints, and postural muscles, requiring careful physical preparation.
Pacing discipline
Managing effort across an extended duration is essential to finish the full distance without excessive late-stage fatigue.
Given the duration of a 40 km walk, athletes should consume 30 to 60 grams of carbohydrates per hour alongside adequate hydration to maintain energy levels.
Your road to race day
Race day at 瀬戸内倉敷ツーデーマーチ is 23 weeks away. This is how a coach divides that time. The first phase starts now.
01Base11 weeks · Oct 4, 2026 – Dec 19, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 20, 2026 – Jan 30, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 31, 2027 – Feb 20, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 21, 2027 – Mar 6, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 7, 2027 – Mar 13, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 瀬戸内倉敷ツーデーマーチ?
瀬戸内倉敷ツーデーマーチ takes place on Mar 13 – 14, 2027 in Kurashiki, Japan.
How long is 瀬戸内倉敷ツーデーマーチ?
The main route is 40 km.
What does 瀬戸内倉敷ツーデーマーチ demand?
This 40 km walking event demands sustained lower-body endurance over a full day of movement through historic and natural terrain in March.
Who is 瀬戸内倉敷ツーデーマーチ for?
瀬戸内倉敷ツーデーマーチ is open to all participants.
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