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Dustman

Dustman takes place on Sat, Nov 14, 2026 in Kanchanaburi, Thailand. The main route is 130 km.

Date
Sat, Nov 14, 2026
Start
Kanchanaburi 🇹🇭
Distance
130 km
Climbing
840 m
Level
Open to all
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A UCI Gravel World Series qualifier in Kanchanaburi, Thailand.

What this race demands

Dustman demands sustained power output over a 130 km gravel distance with moderate climbing, requiring strong aerobic endurance and efficiency on loose terrain.

Aerobic endurance

Covering 130 km requires a high level of sustained cardiovascular fitness and the ability to maintain a steady output over many hours in the saddle.

Gravel efficiency

As a UCI Gravel World Series qualifier, the course demands technical proficiency and steady pacing on unpaved surfaces to conserve energy.

Climbing economy

The 840 meters of elevation gain requires efficient climbing technique to manage effort levels across rolling terrain without accumulating excessive fatigue.

Given the duration of a 130 km gravel event, athletes should target an intake of 60 to 90 grams of carbohydrates per hour to maintain energy levels and prevent late-race bonting.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

4:455:40

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Dustman is 10 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build4 weeks · Sep 6, 2026 Oct 3, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Oct 4, 2026 Oct 24, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Oct 25, 2026 Nov 7, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Nov 8, 2026 Nov 14, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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