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Dustman

Dustman takes place on Sat, Nov 14, 2026 in Kanchanaburi, Thailand. The main route is 130 km.

Date
Sat, Nov 14, 2026
Start
Kanchanaburi πŸ‡ΉπŸ‡­
Distance
130 km
Climbing
840 m
Level
Open to all
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Your 4-week plan to Dustman

The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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A UCI Gravel World Series qualifier in Kanchanaburi, Thailand.

What this race demands

Dustman demands sustained power output over a 130 km gravel distance with moderate climbing, requiring strong aerobic endurance and efficiency on loose terrain.

Aerobic endurance

Covering 130 km requires a high level of sustained cardiovascular fitness and the ability to maintain a steady output over many hours in the saddle.

Gravel efficiency

As a UCI Gravel World Series qualifier, the course demands technical proficiency and steady pacing on unpaved surfaces to conserve energy.

Climbing economy

The 840 meters of elevation gain requires efficient climbing technique to manage effort levels across rolling terrain without accumulating excessive fatigue.

Given the duration of a 130 km gravel event, athletes should target an intake of 60 to 90 grams of carbohydrates per hour to maintain energy levels and prevent late-race bonting.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

4:45–5:40

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Dustman is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week Β· Oct 18, 2026 – Oct 24, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks Β· Oct 25, 2026 – Nov 7, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week Β· Nov 8, 2026 – Nov 14, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Dustman?

Dustman takes place on Sat, Nov 14, 2026 in Kanchanaburi, Thailand.

How long is Dustman?

The main route is 130 km.

What does Dustman demand?

Dustman demands sustained power output over a 130 km gravel distance with moderate climbing, requiring strong aerobic endurance and efficiency on loose terrain.

How much climbing does Dustman have?

Dustman has 840 m of climbing.

Who is Dustman for?

Dustman is open to all participants.

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