CZECHMAN Triatlon takes place on Sat, Jun 12, 2027 in Dolany, Czechia. The main route is 113 km.
- Date
- Sat, Jun 12, 2027
- Start
- Dolany 🇨🇿
- Distance
- 113 km
- Climbing
- 180 m
- Level
- Open to all
Your 36-week plan to CZECHMAN Triatlon
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
CZECHMAN Triatlon is a prestigious half-Ironman distance race featuring a 1.9 km swim in Hrádek quarry, a 90 km bike leg, and a 21 km run.
What this race demands
CZECHMAN Triatlon requires sustaining a high aerobic output across a standard half-Ironman distance of 113 kilometers with minimal elevation change.
Aero efficiency
The flat 90-kilometer bike leg with only 180 meters of total elevation gain demands sustained aerodynamic posture and consistent power output without the relief of significant climbs.
Running durability
The 21-kilometer run following a 1.9-kilometer swim and a 90-kilometer bike leg requires neuromuscular durability to maintain pace under cumulative fatigue.
Pacing discipline
Managing effort across three distinct disciplines totaling 113 kilometers requires strict adherence to target heart rates or power zones to avoid late-race fading.
A consistent intake of 60 to 90 grams of carbohydrates per hour is required to sustain energy levels across the expected duration of four to seven hours.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at CZECHMAN Triatlon is 36 weeks away. This is how a coach divides that time. The first phase starts now.
01Base24 weeks · Oct 4, 2026 – Mar 20, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 21, 2027 – May 1, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 2, 2027 – May 22, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 23, 2027 – Jun 5, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 6, 2027 – Jun 12, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is CZECHMAN Triatlon?
CZECHMAN Triatlon takes place on Sat, Jun 12, 2027 in Dolany, Czechia.
How long is CZECHMAN Triatlon?
The main route is 113 km.
What does CZECHMAN Triatlon demand?
CZECHMAN Triatlon requires sustaining a high aerobic output across a standard half-Ironman distance of 113 kilometers with minimal elevation change.
How much climbing does CZECHMAN Triatlon have?
CZECHMAN Triatlon has 180 m of climbing.
Who is CZECHMAN Triatlon for?
CZECHMAN Triatlon is open to all participants.
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