CZECHMAN Triatlon takes place on Sat, Jun 12, 2027 in Dolany, Czechia. The main route is 113 km.
- Date
- Sat, Jun 12, 2027
- Start
- Dolany 🇨🇿
- Distance
- 113 km
- Climbing
- 180 m
- Level
- Open to all
CZECHMAN Triatlon is a prestigious half-Ironman distance race featuring a 1.9 km swim in Hrádek quarry, a 90 km bike leg, and a 21 km run.
Official event pageWhat this race demands
CZECHMAN Triatlon is a half-Ironman distance triathlon requiring sustained endurance across a 1.9 km swim, a 90 km bike leg, and a 21.1 km run.
Aerobic endurance
The half-Ironman distance demands a high level of cardiovascular capacity to sustain steady pacing across three distinct disciplines without significant fade.
Pacing discipline
Balancing effort over a 90 km bike leg while preserving sufficient muscular and aerobic reserves for a subsequent 21 km run requires strict adherence to target power and heart rate zones.
Transition execution
Managing the physiological shifts from swimming to cycling, and finally to running, demands practiced transitions to maintain metabolic stability and posture.
Because finish times for a half-Ironman distance typically exceed 4 hours, athletes should aim for a consistent carbohydrate intake of 60 to 90 grams per hour starting early in the bike leg to sustain glycogen stores.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at CZECHMAN Triatlon is 42 weeks away. This is how a coach divides that time. The first phase starts now.
01Base30 weeks · Aug 23, 2026 – Mar 20, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 21, 2027 – May 1, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 2, 2027 – May 22, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 23, 2027 – Jun 5, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 6, 2027 – Jun 12, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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