Cycling

茶山爬坡赛 (Chashan Hill Climb, Jiangmen)

茶山爬坡赛 (Chashan Hill Climb, Jiangmen) takes place on Sun, Nov 29, 2026 in Jiangmen, China. The main route is 7.5 km.

Date: Sun, Nov 29, 2026
Start: Jiangmen 🇨🇳
Distance: 7.5 km
Climbing: 369 m
Level: Open to all

Your 10-week plan to 茶山爬坡赛 (Chashan Hill Climb, Jiangmen)

The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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茶山爬坡赛最早可追溯至2013年，由江门市自行车运动协会等机构推动，旨在促进全民健身和体育竞技交流。近年来，鹤山市大力发展“新户外”运动产业，将茶山打造为九大户外运动基地之一，形成了包括“骑士道”在内的七大户外运动品牌活动。‌‌ 虽然具体的年度赛事安排可能随季节和政策调整，但茶山作为热门的运动打卡地，常年吸引大量骑行和登山爱好者。2025年的相关报道曾提及茶山赛道迎来巅峰对决，并发布了详细的骑行宝典，显示该赛事或相关挑战活动在近期仍保持较高热度。‌

Official event page

Route and elevation

Download GPX

7.5 km · ↑ 369 m · ↓ 2 m

Estimated surface

Paved 96.5%
Gravel / compacted 0%
Unpaved 0%
Sand 0%
Cobbles 0%
Unknown 3.5%

Estimated from mapped surfaces near the route. Missing or ambiguous matches remain unknown; conditions may differ on the day.

0.0 km · 10 m · 0.0%

Smoothed elevation; gradients and segment times are estimates.

Climbs (2)

km 0.1–4.3 · ↑ 178 m · 4.2%
km 4.7–7.5 · ↑ 187 m · 6.7%

Add 茶山爬坡赛 (Chashan Hill Climb, Jiangmen) to your calendar and Race Recon turns this course into intervals matched to its climbs and a pacing and fuel plan for every segment. How Race Recon works

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

0:30–0:35

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at 茶山爬坡赛 (Chashan Hill Climb, Jiangmen) is 10 weeks away. This is how a coach divides that time. The first phase starts now.

01Build4 weeks · Sep 21, 2026 – Oct 18, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 19, 2026 – Nov 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is 茶山爬坡赛 (Chashan Hill Climb, Jiangmen)?

茶山爬坡赛 (Chashan Hill Climb, Jiangmen) takes place on Sun, Nov 29, 2026 in Jiangmen, China.

How long is 茶山爬坡赛 (Chashan Hill Climb, Jiangmen)?

The main route is 7.5 km.

How much climbing does 茶山爬坡赛 (Chashan Hill Climb, Jiangmen) have?

茶山爬坡赛 (Chashan Hill Climb, Jiangmen) has 369 m of climbing.

Who is 茶山爬坡赛 (Chashan Hill Climb, Jiangmen) for?

茶山爬坡赛 (Chashan Hill Climb, Jiangmen) is open to all participants.

Is there a GPX file for 茶山爬坡赛 (Chashan Hill Climb, Jiangmen)?

Yes. An athlete shared the course of 茶山爬坡赛 (Chashan Hill Climb, Jiangmen), and you can download it as a GPX file from the course profile on this page. Add the race to your calendar and Race Recon reads the course into your training and your race-day pacing and fuel.

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