Challenge Israman 113 takes place on Fri, Jan 29, 2027 in Eilat, Israel. The main route is 113 km.
- Date
- Fri, Jan 29, 2027
- Start
- Eilat 🇮🇱
- Distance
- 113 km
- Level
- Open to all
Your 15-week plan to Challenge Israman 113
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Half-distance triathlon in Eilat with a Red Sea swim, a hilly bike course through the desert highlands and a 21.1 km run, held alongside the full-distance Challenge Israman.
Your road to race day
Race day at Challenge Israman 113 is 15 weeks away. This is how a coach divides that time. The first phase starts now.
01Base3 weeks · Oct 17, 2026 – Nov 6, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 7, 2026 – Dec 18, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 19, 2026 – Jan 8, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 9, 2027 – Jan 22, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 23, 2027 – Jan 29, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Challenge Israman 113?
Challenge Israman 113 takes place on Fri, Jan 29, 2027 in Eilat, Israel.
How long is Challenge Israman 113?
The main route is 113 km.
Who is Challenge Israman 113 for?
Challenge Israman 113 is open to all participants.
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