CB Group UWI 5K takes place on Sun, Nov 22, 2026 in Mona, Kingston, Jamaica. The main route is 5 km.
- Date
- Sun, Nov 22, 2026
- Start
- Mona, Kingston 🇯🇲
- Distance
- 5 km
- Level
- Open to all
Your 5-week plan to CB Group UWI 5K
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The CB Group UWI 5K is a fundraising run/walk held at the UWI Mona Campus to support scholarships and sports development.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:25–0:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at CB Group UWI 5K is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 19, 2026 – Nov 1, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 2, 2026 – Nov 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 16, 2026 – Nov 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is CB Group UWI 5K?
CB Group UWI 5K takes place on Sun, Nov 22, 2026 in Mona, Kingston, Jamaica.
How long is CB Group UWI 5K?
The main route is 5 km.
Who is CB Group UWI 5K for?
CB Group UWI 5K is open to all participants.
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