Apfelland Triathlon – Sprint takes place on Sat, May 22, 2027 in Stubenberg am See, Austria. The main route is 25 km.
- Date
- Sat, May 22, 2027
- Start
- Stubenberg am See 🇦🇹
- Distance
- 25 km
- Climbing
- 207 m
- Level
- Open to all
Your 30-week plan to Apfelland Triathlon – Sprint
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The sprint race of the OMNi-BiOTiC Apfelland Triathlon at Lake Stubenberg: 750 m swim, 19.5 km bike (about 207 m of climbing) and 4.75 km run.
Your road to race day
Race day at Apfelland Triathlon – Sprint is 30 weeks away. This is how a coach divides that time. The first phase starts now.
01Base18 weeks · Oct 25, 2026 – Feb 27, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 28, 2027 – Apr 10, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 11, 2027 – May 1, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 2, 2027 – May 15, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 16, 2027 – May 22, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Apfelland Triathlon – Sprint?
Apfelland Triathlon – Sprint takes place on Sat, May 22, 2027 in Stubenberg am See, Austria.
How long is Apfelland Triathlon – Sprint?
The main route is 25 km.
How much climbing does Apfelland Triathlon – Sprint have?
Apfelland Triathlon – Sprint has 207 m of climbing.
Who is Apfelland Triathlon – Sprint for?
Apfelland Triathlon – Sprint is open to all participants.
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