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Triathlon

AKL100

AKL100 takes place on Sun, Mar 21, 2027 in Auckland, New Zealand. The main route is 100 km.

Date
Sun, Mar 21, 2027
Start
Auckland 🇳🇿
Distance
100 km
Level
Open to all
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AKL100 is a 100 km triathlon and multisport event held at Selwyn Reserve in Mission Bay, Auckland, comprising a 2 km swim, 80 km bike course over five 16 km laps, and an 18 km run.

Your road to race day

Race day at AKL100 is 27 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base15 weeks · Sep 14, 2026 Dec 27, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 28, 2026 Feb 7, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Feb 8, 2027 Feb 28, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Mar 1, 2027 Mar 14, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Mar 15, 2027 Mar 21, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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