Adidas 10K de Paris takes place on Sun, May 23, 2027 in Paris, France. The main route is 10 km.
- Date
- Sun, May 23, 2027
- Start
- Paris 🇫🇷
- Distance
- 10 km
- Level
- Open to all
Your 33-week plan to Adidas 10K de Paris
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The adidas 10K Paris is a popular road race through the heart of Paris, featuring an iconic course passing major landmarks such as the Eiffel Tower and the Louvre.
What this race demands
This 10-kilometer road race demands sustained high-intensity aerobic pacing over a short, fast format through urban streets.
Aerobic Capacity
Covering 10 kilometers entirely on road requires maintaining a near-threshold pace for the duration, placing a heavy demand on the cardiovascular system.
Pacing Discipline
The flat city environment passing major landmarks invites a fast start, requiring strict pacing control to avoid premature fatigue.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Adidas 10K de Paris is 33 weeks away. This is how a coach divides that time. The first phase starts now.
01Base21 weeks · Oct 5, 2026 – Feb 28, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 1, 2027 – Apr 11, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 12, 2027 – May 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 3, 2027 – May 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 17, 2027 – May 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Adidas 10K de Paris?
Adidas 10K de Paris takes place on Sun, May 23, 2027 in Paris, France.
How long is Adidas 10K de Paris?
The main route is 10 km.
What does Adidas 10K de Paris demand?
This 10-kilometer road race demands sustained high-intensity aerobic pacing over a short, fast format through urban streets.
Who is Adidas 10K de Paris for?
Adidas 10K de Paris is open to all participants.
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