Foulée Vénissiane 10 km takes place on Sun, Nov 22, 2026 in Vénissieux, France. The main route is 10 km.
- Date
- Sun, Nov 22, 2026
- Start
- Vénissieux 🇫🇷
- Distance
- 10 km
- Level
- Open to all
Your 4-week plan to Foulée Vénissiane 10 km
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 46th Foulée Vénissiane is held on Sunday 22 November 2026. Its 10 km is a ranking race and a qualifier for the French championships, run on a fast course through the streets of Vénissieux with a passage through the Parc de Parilly.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Foulée Vénissiane 10 km is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 26, 2026 – Nov 1, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 2, 2026 – Nov 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 16, 2026 – Nov 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Foulée Vénissiane 10 km?
Foulée Vénissiane 10 km takes place on Sun, Nov 22, 2026 in Vénissieux, France.
How long is Foulée Vénissiane 10 km?
The main route is 10 km.
Who is Foulée Vénissiane 10 km for?
Foulée Vénissiane 10 km is open to all participants.
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