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Aalborg Triathlon – Half

Aalborg Triathlon – Half takes place on Sun, Jun 20, 2027 in Aalborg, Denmark. The main route is 113 km.

Date
Sun, Jun 20, 2027
Start
Aalborg 🇩🇰
Distance
113 km
Level
Open to all
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Your 35-week plan to Aalborg Triathlon – Half

The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Half-distance triathlon (1.9 km swim, 90 km bike, 21.1 km run) in Aalborg's west end at Nordens Kridtgrav; a quarter distance and a half-distance relay run on the same day.

Your road to race day

Race day at Aalborg Triathlon – Half is 35 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base23 weeks · Oct 19, 2026 – Mar 28, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 29, 2027 – May 9, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 10, 2027 – May 30, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 31, 2027 – Jun 13, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jun 14, 2027 – Jun 20, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Aalborg Triathlon – Half?

Aalborg Triathlon – Half takes place on Sun, Jun 20, 2027 in Aalborg, Denmark.

How long is Aalborg Triathlon – Half?

The main route is 113 km.

Who is Aalborg Triathlon – Half for?

Aalborg Triathlon – Half is open to all participants.

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