A Girandulata takes place on Sun, Feb 7, 2027 in Afa, France. The main route is 12 km.
- Date
- Sun, Feb 7, 2027
- Start
- Afa 🇫🇷
- Distance
- 12 km
- Climbing
- 750 m
- Level
- Open to all
Your 16-week plan to A Girandulata
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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A Girandulata di u Monte Gozzi is a low-mountain trail race starting from the stadium in Afa, with a 12 km course and 750 m of elevation gain.
Your road to race day
Race day at A Girandulata is 16 weeks away. This is how a coach divides that time. The first phase starts now.
01Base4 weeks · Oct 19, 2026 – Nov 15, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 16, 2026 – Dec 27, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 28, 2026 – Jan 17, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 18, 2027 – Jan 31, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 1, 2027 – Feb 7, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is A Girandulata?
A Girandulata takes place on Sun, Feb 7, 2027 in Afa, France.
How long is A Girandulata?
The main route is 12 km.
How much climbing does A Girandulata have?
A Girandulata has 750 m of climbing.
Who is A Girandulata for?
A Girandulata is open to all participants.
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