3MUC Triathlon München – Olympic Distance takes place on Sun, May 16, 2027 in Oberschleißheim, Germany. The main route is 51.5 km.
- Date
- Sun, May 16, 2027
- Start
- Oberschleißheim 🇩🇪
- Distance
- 51.5 km
- Level
- Open to all
Your 29-week plan to 3MUC Triathlon München – Olympic Distance
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 3MUC Triathlon München is held at the Regattastrecke Oberschleißheim and offers a sprint (Volksdistanz) and an Olympic distance (1.5 km swim, 40 km bike, 10 km run).
Your road to race day
Race day at 3MUC Triathlon München – Olympic Distance is 29 weeks away. This is how a coach divides that time. The first phase starts now.
01Base17 weeks · Oct 26, 2026 – Feb 21, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 22, 2027 – Apr 4, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 5, 2027 – Apr 25, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 26, 2027 – May 9, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 10, 2027 – May 16, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 3MUC Triathlon München – Olympic Distance?
3MUC Triathlon München – Olympic Distance takes place on Sun, May 16, 2027 in Oberschleißheim, Germany.
How long is 3MUC Triathlon München – Olympic Distance?
The main route is 51.5 km.
Who is 3MUC Triathlon München – Olympic Distance for?
3MUC Triathlon München – Olympic Distance is open to all participants.
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