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2026 인천송도국제하프마라톤

2026 인천송도국제하프마라톤 takes place on Sun, Sep 20, 2026 in Incheon, South Korea. The main route is 21.1 km.

Date
Sun, Sep 20, 2026
Start
Incheon 🇰🇷
Distance
21.1 km
Level
Open to all
Add race day to your calendar

Held in Incheon's Songdo International City, this popular half marathon features a flat and fast course starting near Incheon National University.

Official event page

What this race demands

This half marathon requires sustained aerobic output and pacing discipline over a 21.1 km flat course.

Aerobic endurance

The 21.1 km distance demands continuous cardiovascular engagement and the ability to hold a steady pace without significant terrain variation for recovery.

Speed maintenance

A flat and fast course layout removes major climbing hurdles, placing the primary performance emphasis on maintaining a high turnover and efficient stride mechanics.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at 2026 인천송도국제하프마라톤 is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week · Aug 24, 2026 Aug 30, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Aug 31, 2026 Sep 13, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 14, 2026 Sep 20, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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