2026 부산바다마라톤 takes place on Sun, Oct 25, 2026 in Busan, South Korea. The main route is 15 km.
- Date
- Sun, Oct 25, 2026
- Start
- Busan 🇰🇷
- Distance
- 15 km
- Level
- Open to all
광안대교를 비롯한 부산의 아름다운 해안 풍경을 배경으로 달리는 부산을 대표하는 도심형 마라톤 대회입니다.
Official event pageWhat this race demands
This 15 km road run along Busan's coastal scenery requires sustained aerobic endurance over an unstated elevation profile.
Aerobic Capacity
Covering a 15 km distance demands continuous cardiovascular output, requiring efficient pacing from start to finish.
Muscular Durability
The repetitive impact of a 15 km urban road course requires sound running mechanics and structural resilience in the lower limbs.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:15–1:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 2026 부산바다마라톤 is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Aug 24, 2026 – Sep 13, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 14, 2026 – Oct 4, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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