제19회 청도반시 전국마라톤 takes place on Sun, Oct 25, 2026 in Cheongdo, South Korea. The main route is 21.1 km.
- Date
- Sun, Oct 25, 2026
- Start
- Cheongdo 🇰🇷
- Distance
- 21.1 km
- Level
- Open to all
Your 3-week plan to 제19회 청도반시 전국마라톤
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Cheongdo Bansi National Marathon takes runners through the scenic persimmon tree-lined roads of Cheongdo County during the autumn harvest season.
What this race demands
This half marathon requires sustained running capacity over a 21.1 km distance in cool autumn conditions.
Aerobic endurance
Covering 21.1 kilometers requires a high level of cardiovascular capacity and pacing control to sustain continuous running over the distance.
Muscular durability
The half marathon distance creates repetitive impact forces on the lower limbs, demanding solid structural resilience over the course of the run.
Aim for 30 to 60 grams of carbohydrates per hour to maintain energy stores throughout the half marathon duration.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 제19회 청도반시 전국마라톤 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 제19회 청도반시 전국마라톤?
제19회 청도반시 전국마라톤 takes place on Sun, Oct 25, 2026 in Cheongdo, South Korea.
How long is 제19회 청도반시 전국마라톤?
The main route is 21.1 km.
What does 제19회 청도반시 전국마라톤 demand?
This half marathon requires sustained running capacity over a 21.1 km distance in cool autumn conditions.
Who is 제19회 청도반시 전국마라톤 for?
제19회 청도반시 전국마라톤 is open to all participants.
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