Running

제19회 청도반시 전국마라톤

제19회 청도반시 전국마라톤 takes place on Sun, Oct 25, 2026 in Cheongdo, South Korea. The main route is 21.1 km.

The Cheongdo Bansi National Marathon takes runners through the scenic persimmon tree-lined roads of Cheongdo County during the autumn harvest season.

What this race demands

This half marathon requires sustained running capacity over a 21.1 km distance in cool autumn conditions.

Aerobic endurance

Covering 21.1 kilometers requires a high level of cardiovascular capacity and pacing control to sustain continuous running over the distance.

Muscular durability

The half marathon distance creates repetitive impact forces on the lower limbs, demanding solid structural resilience over the course of the run.

Aim for 30 to 60 grams of carbohydrates per hour to maintain energy stores throughout the half marathon duration.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:45–2:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at 제19회 청도반시 전국마라톤 is 9 weeks away. This is how a coach divides that time. The first phase starts now.

01Build3 weeks · Aug 24, 2026 – Sep 13, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 14, 2026 – Oct 4, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?