Running

2026 울진금강송힐링마라톤

2026 울진금강송힐링마라톤 takes place on Sun, Sep 13, 2026 in Uljin, South Korea. The main route is 21.1 km.

A scenic marathon event held in Uljin featuring half, 10km, and 5km courses near the Geumgang Pine forests and the coastal environment.

What this race demands

This half marathon requires sustained endurance over a 21.1 km distance along coastal and forest environments in September.

Aerobic endurance

Covering the 21.1 km half marathon distance requires sustained cardiovascular output and efficient pacing over a prolonged period.

Stamina management

The half marathon distance demands consistent energy distribution to maintain running form from start to finish.

For an effort expected to last between 1.5 and 3 hours, athletes should aim for 30 to 60 grams of carbohydrates per hour to maintain glycogen stores.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:45–2:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at 2026 울진금강송힐링마라톤 is 3 weeks away. This is how a coach divides that time. The first phase starts now.

01Taper2 weeks · Aug 24, 2026 – Sep 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 7, 2026 – Sep 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?