2026 파주북시티마라톤 takes place on Sun, Oct 4, 2026 in Paju, South Korea. The main route is 10 km.
- Date
- Sun, Oct 4, 2026
- Start
- Paju 🇰🇷
- Distance
- 10 km
- Level
- Open to all
Held through the scenic Paju Book City, this race offers flat and smooth courses ranging from 3km to 10km amidst modern architecture and natural surroundings.
Official event pageWhat this race demands
This 10 km run on a flat and smooth course requires maintaining a steady aerobic pace over a relatively short, non-technical distance.
Aerobic Pace Sustenance
Because the course is flat and smooth, athletes must sustain an even, high-cadence running effort throughout the entire 10 km distance.
Speed Efficiency
The short 10 km format demands efficient running mechanics and turnover without the interruption of major elevation changes.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 2026 파주북시티마라톤 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Aug 24, 2026 – Sep 13, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 14, 2026 – Sep 27, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 28, 2026 – Oct 4, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?