Ο αγώνας IRONMAN 70.3 Dali διεξάγεται στις Κυρ 13 Σεπ 2026 στην πόλη Dali, Κίνα. Η κύρια διαδρομή είναι 113 km.
- Ημερομηνία
- Κυρ 13 Σεπ 2026
- Εκκίνηση
- Dali 🇨🇳
- Απόσταση
- 113 km
- Επίπεδο
- Ανοιχτό σε όλους
IRONMAN 70.3 Dali features a scenic middle-distance course in China's Yunnan Province, including a pristine swim in Erhai Lake and a flat lakeside bike and run route set against the Cangshan Mountains.
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IRONMAN 70.3 Dali demands sustained multi-sport endurance across a middle-distance course featuring a lake swim and flat cycling and running routes. Athletes must manage pacing and nutrition carefully over approximately four to eight hours of continuous racing.
Middle-Distance Endurance
The 113-kilometer total distance requires precise aerobic pacing across swim, bike, and run legs without depleting energy stores too early.
Aerobic Efficiency
The flat lakeside bike and run profile allows athletes to maintain a steady, uninterrupted cadence and high power or running output for extended durations.
Open-Water Proficiency
The pristine swim in Erhai Lake requires strong sighting, drafting skills, and comfort in open water at the start of the race.
A carbohydrate intake of 60 to 90 grams per hour is required to sustain energy levels across the middle-distance duration.
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