14 days of Pro free · No card needed

Start free. Upgrade when the coaching earns it.

The dashboard and a weekly plan stay free. Pro adds the coach that adjusts today's session to your recovery, for €3 a month: less than one coffee.

Rated 4.8 on average across 320 App Store and Google Play reviewsFor cycling, running, triathlon, swimming and strength

Compare plans

Feature	Free	Pro	Max
Plan & training
Fitness Dashboard	Included	Included	Included
Analytics & Insights	Included	Included	Included
Calendar View	Included	Included	Included
Goal & Event Planning	Included	Included	Included
Weekly Training Plan	Included	Included	Included
Planned workouts ahead	1 week	4 weeks	8 weeks
JustTrain On-Demand	3/month	Unlimited	Unlimited
Workout builder	Included	Included	Included
Built-in Workout Library	Included	Included	Included
Intervals.icu Workout Library	Not included	Included	Included
Training Milestones	Not included	Included	Included
Daily coaching
Daily Adaptive Training	Not included	Included	Included
Recovery-Based Adaptation	Not included	Included	Included
Post-Workout Analysis	Not included	Included	Included
Proactive Coaching Nudges	Not included	Included	Included
Custom Coaching Instructions	Not included	Included	Included
Nutrition Advice	Not included	Included	Included
Coach+ chat
Coach+ Chat	Not included	20/month	200/month + top-ups
Send photos and screenshots to Coach+	Not included	Not included	Included
Describe a workout by text or photo, and AI review	Not included	Not included	Included
Races
Race Pace Plans	Not included	Included	Included
Race Recon (course upload)	Not included	Included	Included
Insights & reports
Weekly Summary Email	Included	Included	Included
Training Score & Insights	Not included	Included	Included
Monthly Progress Report	Not included	Included	Included
Personal Records	Not included	Included	Included
Performance Benchmarks	Not included	Not included	Included
Connections & clubs
Whoop, Apple & Google Health Integration	Not included	Included	Included
AI assistant connection (MCP)	Not included	Not included	Included
Clubs	Join	Create (10)	Unlimited + digest

Coaching a squad?

Sold by the seat: each seat gives one athlete the full Max plan and gives you the coach tools for them. Plans start at three seats. Your athletes pay nothing.

From €7 per athlete a monthSee how coaching works

Questions?

Can I cancel anytime?

Yes. Cancel anytime from your settings and you keep your plan until the end of the billing period.

What happens after my trial?

After your trial ends, you'll automatically switch to the Free plan. Subscribe to Pro to keep all features.

Do I need an Intervals.icu account?

No. You can start with Wahoo, Whoop, Google Health, or Apple Health in the iPhone app. For Garmin, Zwift, Polar, COROS and more, connect Intervals.icu, which is free. Connect your device or app to Intervals.icu directly, not through Strava: Strava does not let Intervals.icu pass those activities on.

Does it work with Zwift?

Yes! Workouts sync automatically to Intervals.icu, which connects to Zwift. Your structured workouts appear ready to ride.

Is Race Recon included in the trial?

Yes. Race Recon is part of Pro and Max, and the 14-day free trial includes it, so you can attach your race course and see its climbs and race-day plan before you subscribe.

Can I give IntervalCoach as a gift?

Yes. You pay once for 3, 6 or 12 months of Pro or Max. Their months start when they redeem the gift, and nothing renews. They redeem it with a free IntervalCoach account: Google, Apple, email or Intervals.icu. Give a gift →

View all FAQs →

What do athletes say about IntervalCoach?

IntervalCoach is rated 4.8 out of 5 from 320 ratings across the App Store and Google Play. Below are reviews from both stores, plus athletes we have featured on the blog.

4.8from 320 ratings across the App Store and Google Play

“I'm not usually one to write reviews quickly, but this app truly deserves it. It prepared me exceptionally well for my first bike race, increased my FTP very reliably, and adapts very well to how I'm feeling. It even takes illness into account with an appropriate recovery phase afterward. Also worth highlighting is the fantastic support! Always very fast and provides good information that actually helps. I highly recommend this app!”

“I absolutely love this app. You can customize pretty much everything and the price for the pro is very reasonable. I like how developer really try hard to improve the app and you got new updates all the time. Definitely a game changer for my training. Good job! Try it out!”

Athlete spotlight

“The app takes over the precise interpretation of these complex ANS metrics, objectively assesses my current recovery state, and dynamically adjusts my workouts. For me, this is the absolute game-changer of the season: I can push hard key sessions precisely when my body is ready for them.”

Read the full story →

“Finally a well executed adaptive app that truly feels "worth it". The interface is clean and well thought out and simply talking to the AI coach can restructure your calendar. Using intervals.icu as the hub, these changes update my Garmin computers automatically.”

“I've been using IntervalCoach daily for more than six months. IC uses AI to provide adaptive training plans, detailed workouts, readiness, load management, etc. All of this is packaged in an attractive and intuitive UI. IC has helped me develop a long term plan (and stick to that plan!) for future A-races. […] This app provides the best combo of functionality, speed of development and affordability.”

Intervals.icu forum

“Very difficult to pick an AI coaching app with all these offerings. Really impressed so far with this one! Signed for Pro already.”

Read the post →

Read all 44 reviews

Every week we feature one athlete's training. Read the spotlights

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