Choose Your Plan
Get the most out of your training with personalized AI coaching
Compare Plans
| Feature | Free | Pro | Max |
|---|---|---|---|
| Fitness Dashboard | |||
| Analytics & Insights | |||
| Calendar View | |||
| Goal & Event Planning | |||
| Weekly Summary Email | |||
| JustTrain On-Demand | 3x/week | Unlimited | Unlimited |
| Coach+ Chat | — | 20/month | 200/month + top-ups |
| Weekly Training Plan | |||
| Race Pace Plans | |||
| Daily Adaptive Training | |||
| Post-Workout Analysis | |||
| Nutrition Advice | |||
| Monthly Progress Report | |||
| Whoop Integration | |||
| Custom Coaching Instructions | |||
| Recovery-Based Adaptation |
What Makes Pro & Max Different?
It's not just more features — it's intelligent training that adapts to your body every single day.
Weekly Training Plan
Structured training aligned with your goals
- Workouts generated daily, 7 days ahead — always adapted to your latest data
- Workouts structured around your target event
- Phase-appropriate intensity (Base, Build, Peak, Taper)
- Respects your available training days
- Syncs directly to your Intervals.icu calendar
Daily Adaptive Training— Your workouts adapt to how you feel, not just a fixed schedule
- Daily refinements based on recovery, sleep, and fatigue
- Automatic intensity adjustments when you need it
- Personalized power/pace zones calibrated to your fitness
- Smart workout selection based on training phase
- Coach learns your preferences and patterns over time
Unlimited On-Demand Workouts
Generate the perfect workout anytime
- AI selects the optimal workout for your current state
- Choose cycling, running, swimming, or strength, any duration
- Workouts sync directly to Intervals.icu and Zwift
- Phase-appropriate intensity and structure
Coach+ AI Chat
Ask your AI coach anything, anytime
- Conversational AI coaching for training questions
- Get real-time advice on workouts, nutrition, and recovery
- Ask about your performance data and trends
- Personalized recommendations based on your training history
Post-Workout Analysis
Understand what each workout accomplished
- AI analysis of every completed workout
- Effectiveness scoring (did the workout achieve its goal?)
- Difficulty feedback loop for future workouts
- Zone development tracking over time
Race Pace Plans
AI-powered pacing strategy for every race
- Personalized pacing strategy for A, B, and C races
- Power and pace targets based on your fitness profile
- Warmup protocols tailored to race type
- Nutrition and fueling recommendations
- Works for cycling, running, and multi-sport events
Monthly Progress Reports
Track your long-term fitness trajectory
- Comprehensive monthly fitness summary
- eFTP and CTL trends with projections
- Zone distribution analysis
- Goal progress and recommendations
Whoop Recovery Integration
Real-time recovery data drives your training
- Automatic recovery score integration
- HRV and sleep quality analysis
- Workout intensity auto-adjusted to recovery
- Webhook-driven for instant updates
Custom Coaching Instructions
Tell the AI exactly how you like to train
- Write free-text instructions your AI coach follows
- Applied to weekly plans, daily emails, and JustTrain
- Set workout preferences, constraints, or focus areas
- Coach adapts every workout to your personal style
Questions?
Can I cancel anytime?
Yes! Cancel anytime from your settings. You'll keep Pro access until the end of your billing period.
What happens after my trial?
After your trial ends, you'll automatically switch to the Free plan. Subscribe to Pro to keep all features.
Do I need an Intervals.icu account?
Yes, IntervalCoach uses Intervals.icu as the data source. It's free and connects to Strava, Garmin, Wahoo, and more.
Does it work with Zwift?
Yes! Workouts sync automatically to Intervals.icu, which connects to Zwift. Your structured workouts appear ready to ride.