Ultra Trail Guara Somontano notika sestd., 2026. g. 3. okt. vietā Alquézar, Spānija. Pamattrase ir 82 km.
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- Datums
- sestd., 2026. g. 3. okt.
- Sākums
- Alquézar 🇪🇸
- Distance
- 82 km
- Kāpumi
- 4700 m
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
Izmanto IntervalCoach, lai gatavotos savai nākamajai sacīkstei — AI treneris, kas izveido tavu plānu un pielāgo to katru dienu.
Sāc bez maksasUltra-Trail Guara Somontano is a premier mountain race held in Alquézar, featuring technical trails, limestone canyons, and suspension bridges across the Sierra y los Cañones de Guara Natural Park.
Ko šīs sacensības pieprasa
Ultra Trail Guara Somontano demands sustained endurance and technical proficiency over an 82-kilometer mountain course with 4700 meters of climbing. Athletes must manage significant elevation changes while navigating rugged terrain in the Sierra y los Cañones de Guara Natural Park.
Climbing volume
The accumulation of 4,700 meters of elevation gain across an 82-kilometer distance requires exceptional climbing strength and efficient descending mechanics to preserve leg musculature over many hours.
Technical footwork
Navigating technical trails, limestone canyons, and suspension bridges demands constant physical agility, balance, and mental focus to maintain pace and avoid injury on difficult terrain.
Endurance capacity
Covering 82 kilometers in an October mountain environment tests aerobic capacity and prolonged muscular endurance, requiring strict pacing strategies from start to finish.
Given the extended duration of an 82-kilometer mountain ultra, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy availability and support sustained performance.
Paredzamie finiša laiki
Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.
Biežāk uzdotie jautājumi
Kad notiek Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano notika sestd., 2026. g. 3. okt. vietā Alquézar, Spānija.
Cik garš ir Ultra Trail Guara Somontano?
Pamattrase ir 82 km.
Ko prasa Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano demands sustained endurance and technical proficiency over an 82-kilometer mountain course with 4700 meters of climbing. Athletes must manage significant elevation changes while navigating rugged terrain in the Sierra y los Cañones de Guara Natural Park.
Cik daudz kāpumu ir Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano ir 4700 m kāpumu.
Kam ir paredzēts Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano ir atvērts visiem dalībniekiem.
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