IRONMAN 70.3 Port Macquarie notiek svētd., 2026. g. 18. okt. vietā Port Macquarie, Austrālija. Pamattrase ir 113 km.
- Datums
- svētd., 2026. g. 18. okt.
- Sākums
- Port Macquarie 🇦🇺
- Distance
- 113 km
- Līmenis
- Atvērts visiem
Startē IRONMAN 70.3 Port Macquarie savā labākajā formā
Treniņu plāns, kas veidots pēc tavas formas un šī skrējiena/brauciena, un tiek pielāgots katru dienu, mainoties tavai formai. Pievieno maršrutu, un tas sagatavos tevi arī kāpumiem.
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IRONMAN 70.3 Port Macquarie features a calm river swim in the Hastings River, a scenic coastal bike course, and a flat run through the heart of Port Macquarie with vibrant local crowd support.
Ko šīs sacensības pieprasa
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Aero Endurance
The scenic coastal bike course requires maintaining an efficient, aerodynamic position over a significant portion of the 113 km total distance. Riders must sustain steady power output without excessive surges.
Flat Run Economy
The flat run through the heart of Port Macquarie places a premium on mechanical durability and consistent pacing. Managing muscular fatigue off the bike is critical to holding pace on a flat profile.
Multisport Transition
Athletes must adapt rapidly from the calm Hastings River swim to the bike leg, and subsequently transition from the bike to the run. Pacing early in each discipline prevents late-race fade.
Target 60 to 90 grams of carbohydrate per hour during the bike and run segments to sustain energy output across the expected duration.
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Kad notiek IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie notiek svētd., 2026. g. 18. okt. vietā Port Macquarie, Austrālija.
Cik garš ir IRONMAN 70.3 Port Macquarie?
Pamattrase ir 113 km.
Ko prasa IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Kam ir paredzēts IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie ir atvērts visiem dalībniekiem.
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