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Gomera Paradise Trail

Gomera Paradise Trail notika sestd., 2026. g. 19. sept. vietā San Sebastián de La Gomera, Spānija. Pamattrase ir 30 km.

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Datums: sestd., 2026. g. 19. sept.
Sākums: San Sebastián de La Gomera 🇪🇸
Distance: 30 km
Kāpumi: 2536 m
Līmenis: Atvērts visiem

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Sāc bez maksas

Gomera Paradise Trail is an annual mountain running event on La Gomera offering multiple technical trail distances ranging from vertical climbs to marathons and ultras across rugged Canarian terrain.

Pasākuma oficiālā lapa

Ko šīs sacensības pieprasa

Gomera Paradise Trail requires relentless climbing and descending over rugged terrain across a 30 km mountain course with substantial elevation change.

Climbing volume

Gaining 2,536 meters of elevation over 30 kilometers creates a steep average gradient that demands significant vertical endurance and muscular strength.

Technical descending

The rugged Canarian trail setting requires sustained ability to navigate technical mountain terrain under fatigue.

Muscular durability

The combination of steep ascents and heavy descents places high eccentric and concentric loading on the lower limbs over several hours of mountain running.

A duration exceeding 2.5 hours requires consistent intake of 60 to 90 grams of carbohydrates per hour to maintain output across the mountain terrain.

Paredzamie finiša laiki

Competitive (sub-3h marathon ability)4:15–4:45h

Intermediate (3:15–3:45 marathon ability)5:00–5:45h

First-timer / Finisher6:15–7:30h

Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.

Biežāk uzdotie jautājumi

Kad notiek Gomera Paradise Trail?

Gomera Paradise Trail notika sestd., 2026. g. 19. sept. vietā San Sebastián de La Gomera, Spānija.

Cik garš ir Gomera Paradise Trail?

Pamattrase ir 30 km.

Ko prasa Gomera Paradise Trail?

Gomera Paradise Trail requires relentless climbing and descending over rugged terrain across a 30 km mountain course with substantial elevation change.

Cik daudz kāpumu ir Gomera Paradise Trail?

Gomera Paradise Trail ir 2536 m kāpumu.

Kam ir paredzēts Gomera Paradise Trail?

Gomera Paradise Trail ir atvērts visiem dalībniekiem.

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