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Nordfjordryggen Fjelløp

Nordfjordryggen Fjelløp vyks 2026-09-12, št mieste Sandane, Norvegija. Pagrindinės trasos ilgis – 30 km.

Data
2026-09-12, št
Startas
Sandane 🇳🇴
Atstumas
30 km
Kopimas
1 000 m
Lygis
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Nordfjordryggen Fjelløp follows established mountain trails across seven peaks from Utvikfjellet to Sandane with panoramic views of glaciers, fjords, and mountains.

Oficialus renginio puslapis

Ko reikalauja šios lenktynės

Nordfjordryggen Fjelløp requires sustained aerobic endurance and technical mountain running capability to cover 30 kilometers of established trails with 1,000 meters of elevation gain across seven peaks.

Mountain trail durability

The 30-kilometer distance across seven peaks demands prolonged muscular endurance and resilience over uneven, technical mountain terrain.

Climbing economy

Accumulating 1,000 meters of elevation gain requires efficient pacing on sustained ascents and stable leg strength for the corresponding descents.

September weather adaptation

A September event in the Norwegian mountains of Sandane requires preparation for variable, cool, and potentially wet conditions.

Given a likely duration exceeding 2.5 hours, athletes should target 60 to 90 grams of carbohydrates per hour to maintain energy output across the seven peaks.

Numatomi finišo laikai

Competitive (sub-3 hour marathon ability)3:15–3:45val.
Intermediate (sub-3:30 marathon ability)4:00–4:45val.
First-timer / Recreational5:00–6:00val.

Įverčiai pagal lygį, o ne pažadai. Tavo tikras rezultatas priklausys nuo formos tą dieną.

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