北の都札幌ツーデーウオーク vyks 2026-09-12, št mieste Sapporo, Japonija. Pagrindinės trasos ilgis – 30 km.
- Data
- 2026-09-12, št
- Startas
- Sapporo 🇯🇵
- Atstumas
- 30 km
- Lygis
- Atvira visiems
Participants can explore Sapporo's historic landmarks and rich natural scenery across multiple walking distances ranging from 2km to 30km starting from Nakajima Park.
Oficialus renginio puslapisKo reikalauja šios lenktynės
This 30 km walking event demands sustained lower-limb endurance and efficient pacing over an extended duration.
Aerobic endurance
Covering a 30 km walking distance requires maintaining a steady metabolic output for several hours without significant rest.
Musculoskeletal durability
The repetitive impact of thousands of steps over a 30 km route places continuous stress on the feet, calves, and lower back.
A 30 km walk will likely exceed 4 to 6 hours of continuous movement, requiring a consistent intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
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