诸暨西施半程马拉松 (Zhuji Xishi Half Marathon) takes place on Sun, Nov 15, 2026 in 诸暨市, China. The main route is 21.1 km.
- Date
- Sun, Nov 15, 2026
- Start
- 诸暨市 🇨🇳
- Distance
- 21.1 km
- Climbing
- 37 m
- Level
- Open to all
Your 7-week plan to 诸暨西施半程马拉松 (Zhuji Xishi Half Marathon)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The 2026 诸暨西施半程马拉松 is a single-distance half marathon whose course starts at 西施篮球中心 and is described as flat, with 37 metres of elevation gain.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:50–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 诸暨西施半程马拉松 (Zhuji Xishi Half Marathon) is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Sep 28, 2026 – Oct 4, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 5, 2026 – Oct 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 诸暨西施半程马拉松 (Zhuji Xishi Half Marathon)?
诸暨西施半程马拉松 (Zhuji Xishi Half Marathon) takes place on Sun, Nov 15, 2026 in 诸暨市, China.
How long is 诸暨西施半程马拉松 (Zhuji Xishi Half Marathon)?
The main route is 21.1 km.
How much climbing does 诸暨西施半程马拉松 (Zhuji Xishi Half Marathon) have?
诸暨西施半程马拉松 (Zhuji Xishi Half Marathon) has 37 m of climbing.
Who is 诸暨西施半程马拉松 (Zhuji Xishi Half Marathon) for?
诸暨西施半程马拉松 (Zhuji Xishi Half Marathon) is open to all participants.
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