Shanghai Baoshan Changtan Half Marathon takes place on Sun, Nov 15, 2026 in Shanghai, China. The main route is 21.1 km.
- Date
- Sun, Nov 15, 2026
- Start
- Shanghai 🇨🇳
- Distance
- 21.1 km
- Level
- Open to all
Your 2-week plan to Shanghai Baoshan Changtan Half Marathon
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The 21.0975 km course links wetland park, riverside and industrial scenery, and passes through the Baosteel plant and the Wusongkou International Cruise Terminal.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Shanghai Baoshan Changtan Half Marathon is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Nov 2, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Shanghai Baoshan Changtan Half Marathon?
Shanghai Baoshan Changtan Half Marathon takes place on Sun, Nov 15, 2026 in Shanghai, China.
How long is Shanghai Baoshan Changtan Half Marathon?
The main route is 21.1 km.
Who is Shanghai Baoshan Changtan Half Marathon for?
Shanghai Baoshan Changtan Half Marathon is open to all participants.
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