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Triathlon

XTERRA Czech

XTERRA Czech takes place on Sat, Aug 7, 2027 in Prachatice, Czechia. The main route is 45 km.

Date
Sat, Aug 7, 2027
Start
Prachatice 🇨🇿
Distance
45 km
Level
Open to all
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The oldest race on the XTERRA circuit, taking athletes from the waters of Kristanovicky Lake through old panel roads and forested sections into the iconic town square finish in Prachatice.

Official event page

What this race demands

XTERRA Czech demands a complete off-road triathlon performance, combining open water swimming, mountain biking, and trail running across a 45 km total distance. Athletes must sustain high output across varied terrain while managing technical demands from lake waters through forest paths to the town finish.

Multidisciplinary Endurance

The standard off-road triathlon format requires seamless transitions and sustained aerobic capacity across three distinct disciplines over a 45 km distance.

Technical Terrain Adaptation

Navigating from Kristanovicky Lake over old panel roads and forested sections demands constant physical adjustments and bike handling skills on uneven surfaces.

Late-Summer Heat Management

An August race date in Central Europe typically introduces high ambient temperatures, requiring disciplined hydration and pacing strategies to prevent early fatigue.

A 45 km off-road triathlon will likely exceed 2.5 hours for the vast majority of participants, requiring an intake of 60 to 90 grams of carbohydrates per hour to maintain performance.

Your road to race day

Race day at XTERRA Czech is 50 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base38 weeks · Aug 23, 2026 May 15, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · May 16, 2027 Jun 26, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jun 27, 2027 Jul 17, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jul 18, 2027 Jul 31, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Aug 1, 2027 Aug 7, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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