- Date
- Fri, Jan 29, 2027
- Distance
- 30 km
- Level
- Open to all
Your 13-week plan to WTRL TTT – 29 January 2027 (Zwift)
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The WTRL TTT is a weekly Zwift team time trial in which teams of 3–8 riders race against the clock.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:55–1:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at WTRL TTT – 29 January 2027 (Zwift) is 13 weeks away. This is how a coach divides that time. The first phase starts now.
01Base1 week · Oct 31, 2026 – Nov 6, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 7, 2026 – Dec 18, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 19, 2026 – Jan 8, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 9, 2027 – Jan 22, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 23, 2027 – Jan 29, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is WTRL TTT – 29 January 2027 (Zwift)?
The main route is 30 km.
Who is WTRL TTT – 29 January 2027 (Zwift) for?
WTRL TTT – 29 January 2027 (Zwift) is open to all participants.
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